Explore
Find Clarity
Make the Shift
If you’ve landed here, chances are you’re tired — not just physically, but mentally and emotionally too. You might be someone who’s always thinking, always feeling, and always trying to make sense of a world that doesn’t quite seem to get you.
You’re not broken. You’re not too much. And you’re not alone.
At The Shift Space, I offer a therapeutic environment where you can breathe out, take off the mask, and just be who you are — maybe for the first time in a long time.
Recognise. Understand. Shift.
For the Neurodivergent Mind — Diagnosed or Not
Many of the clients I work with are neurodivergent — ADHD, AuDHD, autistic, or simply wired differently. Some have a formal diagnosis. Many don’t. What they share is a lifetime of trying to "fit in," make sense of themselves, and quiet the internal noise that never seems to stop.
They’ve often seen multiple therapists. They’ve tried so hard to get it right, to feel okay, to stop the overthinking. And still, something feels off — like there’s a part of them that no one quite sees or understands.
Range of services
Theraputic Exploration for Adults
Theraputic Exploration for Teens
Coaching
for
Adults
Therapeutic support
You Deserve a Space That Sees You
With over 20 years in private practice, I bring a therapeutic approach that combines hypnotherapy, psychotherapy, mindset work, and metaphysical insight to help you shift the stuck places — not by fixing you, but by helping you come home to yourself.
This is a space where you can explore your inner world without pressure to perform or pretend. No masks. No judgment. Just real conversation, attuned support, and room to move at your own pace.
Contact me
Telephone: 07515 864453
E-mail: ruth@the-shift-space.co.uk
Address: The Cottage, Tydu Farm, Itton, NP16 6DH